C25k Conpletish

Hello

I'm quite proud that I have managed to complete the c25k program. Whilst I didn't quite get to running 3.1 miles I did get up to 3.09 which is pretty close. I'm 5 foot 5 and weigh in at 212lbs so for my height I have a lot of weight to carry around with me.

I will now use the Nike+ app to keep going but would certainly recommend c25k for anyone else who wants to get into running! Being able to run for 30 mins without stopping is a great feeling for someone as unfit as I!