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Pregnancy workout schedule

Buhbee
Buhbee Posts: 108 Member
edited November 2024 in Fitness and Exercise
I am currently 16 weeks into my 2nd pregnancy and i'm looking to get the most benefit out of my workout routine. In my first pregnancy I wasn't fit at all and didnt turn into a fitness nut until post partum lol. It seems like i'm already growing at a faster rate this time around so here is my rotation:

Monday - Tracy Anderson Pregnancy Project
Tuesday - Summer Sanders Prenatal
Wednesday - Element Prenatal Yoga
Thursday - 10 Minute Solution Prenatal Pilates
Friday - ???

The reason there is no cardio is because I take walks daily with my 2 year old while its currently warm outside. I know in the winter I may start subbing in Walk Away The Pounds. My question is do I repeat Tracy Anderson 2x a week since its a month to month workout or should I include more yoga and pilates? I've read so many posts saying different things because i'm torn. Any help would be appreciated or any experience you've had that helped more.

Replies

  • Buhbee
    Buhbee Posts: 108 Member
    Bump
  • XX_Miss_RoseMary_XX
    XX_Miss_RoseMary_XX Posts: 274 Member
    I am no expert but You already have two days of yoga/pilates so maybe do your Tracey Anderson video more? Or you could youtube different videos on your off day to keep things interesting.
  • bcl003
    bcl003 Posts: 331 Member
    Bumping for myself.
This discussion has been closed.

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