Hello

Hi strangers who share a common goal or something similar, my name is Edward and I'm very happy to say that I am happy to be back. I had a non life time goal and decided that it was good enough and went back to my old ways, then I had a pinched nerve and couldn't spar/box I couldn't lift weights I was miserable, I was in pain and on medication for a 1 1/2 year. I decided that it was not the way to live so I decided to go to P.T. and my pinched nerve disappear and on July 5th I was clear to live again pain free . I realize that my health is very important specially after having the worst 1.5 years of my life, I was 198 lbs so enough was enough so I dig deeper slowly and became very interested in nutrition and books. I love Intermittent Fasting it works for me and I can't stop talking about it, also eat stop eat, I like when people recommend books so I can feed my brain.