what should i eat

Can you get a crock pot?

It's hard with just a fridge and microwave! When I had that, I had to buy packaged stuff since I didn't have a stove, blender, cutting board (?), etc. So I got things like frozen black bean burgers, soy milk, Slim Fasts for those times when I was tired of black bean burgers, eggs (you can hard boil in the microwave. yum...). If you have a Trader Joe's around they have a lot of prepackaged natural things like dried fruit, salmon burgers, nuts

Agree with everyone else who said anything in a box or prepackaged is usually crap. Can you even make a hard boiled egg .. or get one at the cafeteria to bring to your little fridge? Sounds like a banana or egg would be better for a snack that what you might be eating now. A few almonds? (I can't keep nuts in my house because I'll eat too many servings and they're high calorie but maybe you have better self-restraint than I do.)

If we're only talking about "portable food" and you have a Trader Joe's, they have some dried fruit that doesn't have AS MUCH sugar as most. . you have to read the labels carefully though, get the fruit with the least added sugar, nuts, they also usually carry natural and some organic beef and turkey jerky. Well, the jerky isn't that cheap but you need something with protein. Even cheese would be good. Yes, it has a lot of fat but you need some and it stabilizes your blood sugar levels.

(I'm a low carber so I can have plenty of fats, and no one yell at me about that unless you want me sending you articles about fat and cholesterol not being linked as previously thought.)

Go to a thrift store and try to find a microwave cook book, I see them there all the time for a couple bucks. That may give you some good ideas. Even if the recipes aren't so healthy, you can swap unhealthy items for better ones. Also look for those microwave pasta and veggie steamers there, I see them there also. Or get them at a regular store, might be worth the splurge. I have heard of people popping popcorn kernels in a paper lunch bag with the end folded over. Look for reduced sodium canned veggies or soups. I don't use my microwave for much more than warming things up, but I hope this helps!

peanut butter n jelly sandwiches
all natural granola/cereal bars
protein shakes
i don't know how often you get to a stove, but i hard boil a dozen eggs at a time and keep them in the fridge and eat one a day.
yogurt and cottage cheese
dried fruits
turkey hot dogs (microwavable)
tuna fish
brown rice, quinoa, cous cous, and even pasta can be microwaved
i get vanilla almond or soy milk that doesn't need to be refrigerated
i also microwave fish with italian dressing, it's awesome
bananas are cheap
a brita or filtered water bottle is a must
nuts
carrots last a long time and they're pretty cheap too


ummm thats all i can think of right now, but i hope that helps a little

http://www.ehow.com/how_2299844_make-hard-boiled-egg-microwave.html

You can make scrambled egg in the microwave. I eat them inside of one of the aforementioned Xtreme wellness tortillas by Ole. They're DELICIOUS tortillas, and only 71 calories. You can add cheese or veggies too.

you can make an omelet in the microwave too. http://www.wikihow.com/Make-a-Microwave-Omelet

a really good shake that you can mix with water is called Naturade total soy. I get it at Sam's club. Huge bag of it for 20 bucks (47 servings per bag)

when i lived in the dorms before i moved into my apartment i lived off of baby carrots, hummus, turkey sandwiches (sometimes either from the union or i had my own wraps and turkey i bought and kept in my fridge) soups Campbell, V8, progresso makes awesome soups. i would also eat Celeste microwave pizzas theres one serving and not that processed also aunnie chungs i think its called there chinese noodle bowls so yummy and no preservatives. trader joes makes microwave brown rice i think it was four servings in a package so i would make it then save the rest for later. i would also buy pretzels goldfish, crackers, and chips i would open it and immediately portion it out into bags so i wouldn't eat it all out of the bag. i lost 5 pounds immediately when i started doing that. i also had ceral and milk for breakfast, or oatmeal. if you need any tips or brands to buy to keep in your dorm feel free to ask! the food at my school gave me migranes so i literally lived out of a mini fridge and a microwave for a year so im an expert

I lived with just a fridge and microwave for 6 months when my kitchen was being redone! With a bit of forethought and checking recipes on the internet you can cook nearly anything - even bacon!

My best healthy standby was stir fry. Quickly zap chopped up meat, fish of prawns, add a supermarket pack of stir-fry veg or chop up your own, zap a bit more, add sauce and heat through. Voila!

You can make a great cheap stir fry sauce with soy sauce, a dash of honey and a pinch of Chinese 5-spice powder.