I don't want to keep track of everything!

booty4days365 wrote: »

The idea of written down everything I eat and counting calories, carbs and all that seems confusing to me. Having to add everything up is taking away time to eat more. I always think one more bite won't hurt and here I am now 225. Has anyone tried weight loss surgery? Why can't I stop eating????

Unfortunately you're going to have to get over that mental hurtle if you want to be successful at this. There's no magic words I can tell you. It took me a few years before I could muster up the devotion and willingness to actually diet and do it correctly and cut down on food. It will not be easy but the way I did it was I watched youtube videos of people dieting and exercising and it helped me get into the mindset I needed.

I think writing down what you eat even if you decided to keep eating normally will help you become more aware of what you eat. It's annoying at first but once you do it for a week or two it gets easy because the stuff you eat every day in just sitting in your diary and you can just check mark it and add it.

LeenaJean wrote: »

Alatariel75 wrote: »

Losing weight is hard. Being fat is hard. Choose your hard.

This is the greatest thing that has ever been said.

It pretty much is.