Abdominal Crunch Virginity Taken

Options
angelaplaxton
angelaplaxton Posts: 61
in Fitness and Exercise
:bigsmile:

im confused as to how many reps are in a set, or set in reps ?! :grumble: :ohwell: :frown:

IE 107 crunches in 5minutes

so how would i put that in the tracker?

THANK YOU ALL

Replies

  • candacecollins
    candacecollins Posts: 34
    Options
    not counted in minutes, here is an example of how u record those things.

    if u lift 10 pounds 10 times, then u do that 5 times. then u did 5 sets of 10 reps.
    make sense?
  • theresnoeggs
    theresnoeggs Posts: 188 Member
    Options
    Since you didn't break it up I'd put 1 set 107 reps.

Categories