why i feel so funny.

Melissaol
Melissaol Posts: 948 Member
edited September 2024 in Food and Nutrition
I went out to eat with the kids. We ate at Buffalo wild wings. I ate the Asian Zinc chicken salad. (Very good).
But 4 hours later. I started to feel really fun, light headed. Not really sure why. But im wondering if I didn't eat ennough carbs in my lunch. What do you guys think?

Replies

  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    Sodium overload ...drink water
  • Melissaol
    Melissaol Posts: 948 Member
    Im feeling really weak.
  • Sherbog
    Sherbog Posts: 1,075 Member
    I totally agree sodium overload.
  • Melissaol
    Melissaol Posts: 948 Member
    I looked on my totals, and ya 790 over. Not good. . I hate when this happens
  • beth40n2
    beth40n2 Posts: 233 Member
    Actually too many carbs make me light headed. Protein helps keep your blood sugar stable.
  • PJilly
    PJilly Posts: 22,617 Member
    What about MSG?
  • lovingbears2
    lovingbears2 Posts: 73 Member
    Actually sounds more like low blood sugar to me. No carbs at all?
  • mursey
    mursey Posts: 191 Member
    I agree - not "enough" carbs won't make you light headed. I barely eat any (starchy ones, that is. .I eat veggies though) and I'm fine. Protein does stabilize you.

    Also I am sure there are carbs in an Asian chicken salad. Only meat doesn't have any carb. There are carbs in lettuce and whatever veggie was in there, and most likely the salad dressing if there is any sort of sweet ingredient in it. (not if it's just oil or something though.)
  • sue26
    sue26 Posts: 412
    my thoughts - msg? Makes me feel funny. :):smile:
  • Melissaol
    Melissaol Posts: 948 Member
    So what do i do. So i stop feeling like this. Its hard, cause i was wanting to eat healthy..
  • milaxx
    milaxx Posts: 1,122 Member
    Might be too much sodium and it's making you light headed.
This discussion has been closed.

Categories