Female Weight Lifting?

lgramberg15 · November 2014

I have some experience with lifting, I mainly work on arms and legs, but I'm looking to widen my horizon a little bit. Are there any females around here that have work outs (maybe a whole weeks worth) that they would be willing to share? Looking to get toned by summer 2015!

BusyRaeNOTBusty · November 2014

How about 12 weeks?

http://community.myfitnesspal.com/en/discussion/560459/stronglifts-5x5-summary/p1

And there's no reason for women to do different routines than men.

AJ_G · November 2014

BusyRaeNOTBusty wrote: »

How about 12 weeks?

http://community.myfitnesspal.com/en/discussion/560459/stronglifts-5x5-summary/p1

And there's no reason for women to do different routines than men.

#TRUTH

dbmata · November 2014

I bench pressed a woman once and got slapped when I said there was no way she was 135#.

cwolfman13 · November 2014

Work your whole body...you will get a whole lot more benefit from doing any kind of full body program vs just working your arms and legs...pretty much you're just wasting your time with that.

Also, men and women don't need to lift differently per sei or do different kinds of programs or whatever...

Lift for realssies and stop messing around...

dbmata · November 2014

I must find these gyms.

Redheadllena · November 2014

Hereeee! And what everyone else said. New Rules of Lifting for Women is a good starting place, as is Strong Lifts 5x5.

lgramberg15 · November 2014

Thank you guys! very helpful!

Female Weight Lifting?

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