8 cups of water.....

Purple_Orchid_87
Purple_Orchid_87 Posts: 517 Member
edited September 26 in Health and Weight Loss
So I was wondering, what counts as a cup/glass of water?
I have 2 sizes of glasses in my house, 250ml and 568ml
I tend to take the 250ml to equal 1 glass and the 568ml to equal 2 glasses - and try hard to get to 8 glasses a day
but then I read that a cup of water is a lot less than 250ml.....

Is there a defined quantity of water that equates to 'a cup' or 'a glass'??

Replies

  • Akaratel
    Akaratel Posts: 137 Member
    they usually say have 8- 8 oz glasses... i drink 4 -16 oz bottles :)
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
    they usually say have 8- 8 oz glasses... i drink 4 -16 oz bottles :)
    can you tell me how many mls are in an oz???
  • Roe1968
    Roe1968 Posts: 133
    8 ounces = 1 cup - I'm a 124 ounces daily girl myself!!! :flowerforyou:
  • kristenheet
    kristenheet Posts: 16 Member
    I try to get at least 64 oz of water in a day, and more if I do a vigirous workout. So 1,862 ML It isn't that much really. I had issues getting enough at first but now I just always make sure I have a glass of water ready all the time!
  • newman84
    newman84 Posts: 234 Member
    8 oz i think it's about 237 ml
  • bgeer34
    bgeer34 Posts: 135 Member
    237 ml in a cup
  • Driagnor
    Driagnor Posts: 323 Member
    8oz = 240 ml
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
    thank you everyone - i can use my 250ml glasses and count them as 1 'cup'
    :o)
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