Stuck

jilljunevanryssel
jilljunevanryssel Posts: 1
edited November 2024 in Introduce Yourself
Hello I am on my 69th day, I lost 10 lbs in the first 30 days, I have stuck with my calorie count and have been compltely honest, but have not lost any more weight????Any suggestions?

Replies

  • EK00001
    EK00001 Posts: 85
    edited November 2014
    I'm in the same boat as you. Recently, I learned of Intermittent Fasting. Try the famous 5:2 IF. I'm currently ill and can't start yet. Maybe you can share your results if you do decide to try it? You can search more of 5:2 IF (Intermittent Fasting) on google to understand it's concept. Hope it helps!
  • 999tigger
    999tigger Posts: 5,235 Member
    So are you weighing and logging all your food?
    Are you eating back exercise calories?
    Whats your height and weight as well as calories you are aiming for?
    It would help if you opened your diary.
  • 999tigger
    999tigger Posts: 5,235 Member
    ok scrap that. Normally it comes down to you eating at maintenance so you will have to lower calories or move more. Whether your calorie count is honest or not is different from whether it is accurate. You also have only 5lb to lose and the last weight can be stubborn.
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