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ALways feeling hungry

bishard
bishard Posts: 1 Member
in Introduce Yourself
I always feeling hungry and I do drink a lot of water. ( just does not help) I wish there was a food that you could eat that fill you and you can stay full for a longer time. I eat than I am hungry 30 minutes later.. I just don't want to take diet pills but might have too. What your thoughts out there. Am I the only one out there :(

Replies

  • heidegger111
    heidegger111 Posts: 1
    no i ALWAYS feel like this, maybe try eating foods that keep you feeling full for longer, like avocado or nuts or lentils
  • Snow__White
    Snow__White Posts: 1,650 Member
    how many calories are you eating?
  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    What do your fats look like?
  • emdeesea
    emdeesea Posts: 1,823 Member
    Let me guess. You're eating 1,200 calories a day? Got your weight loss set to 2 pounds a week?
  • bcrawford0753
    bcrawford0753 Posts: 2
    I know for me if I get just simple carbs I get hungry much sooner. I need the protein, and that of course doesn't mean meat all the time.
  • Trish42192
    Trish42192 Posts: 2
    ghrelin, the "hunger hormone" , is produced when your body requires nutrients. if you eat foods with "empty calories" your body doesn't get the nutrients it needs and keeps producing this hormone.

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