How do I log power class?

ravenone777
ravenone777 Posts: 38 Member
edited October 2024 in Fitness and Exercise
I just did a power class at my gym but it doesn't come up in the search results. How do I work out how many calories I've burned for a one hour power?

Replies

  • bjtspartan
    bjtspartan Posts: 2 Member
    I would like to know this too!
  • bjtspartan
    bjtspartan Posts: 2 Member
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  • cw106
    cw106 Posts: 952 Member
    would help if you define what a " power class" is,and the duration.
    i log stretches,crunches etc under calisthenics.
    cardio section also has a. strength training option,which sounds the nearest.
  • Slharrison14
    Slharrison14 Posts: 28 Member
    I came across this yesterday too. I took a 60 minute group power class at the gym. It's not possible to keep up with how much weight and how many reps to enter. I entered mine as circuit training.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    Calories burned is an estimate at best, but if you're going to need to log it from non-machine work which wouldn't give you that estimate, you might need to look into getting a heart rate monitor.
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