help, "relapsing"

well .get involved with a challenge .look at success stories .ive been going just for today .and writing on there small group check in and write just for today i wont give up .or write what ever u want its really help to write it down .hope it helps .we could help each other if u wouldnlike

My advice for weight loss would be:

1. Take a good front and side picture of yourself (don't tuck your stomach in or push it bigger, just a normal stomach enough to have air go in and out) now take pictures every 1 or 2 weeks and compare it. This is a good practice to keep you going because you're seeing results.

2. Endure the first month of the weight loss program, this is where people usually fail and decide to just stop. You'll eventually get used to your new meal plan.

3. Try on newer clothes, I made the mistake of thinking I was only slightly changing because of what I saw it the mirror but the thing was I was wearing large shirts and it won't compress even how thin I become because that's just the way their size is so I bought a few slightly smaller clothes and felt better when I saw myself in the mirror.

4. Take pride on turning down offers for extra servings when eating.

5. If ever you're weight lifting don't ever get discouraged when your weight would hardly go down or even go up because you'll only know you're fat if your body fat is high.

6. You should exercise but this won't be for your weight loss because your bmr's calorie needs are for your daily living and extra activities (exercises) need their own source of calories so basically you'll have to consume 80-100% of the calories you would want to burn. BUT exercises will ready your body to be fully functional and with the right muscle building, you'll not only be healthy and fit but you'll look so damn good

Your diary is closed, but I was wondering if you are eating the most filling foods. Veggies, occasional nuts, lean meats. All of these things give you the most fill per calorie and can make the whole experience much easier.