Multiple Questions re hiit and strength
Options
fitmama0914
Posts: 83
How do you record hiit in mfp? What is a good schedule? M w f strength, t th hiit? Same day, with strength before hiit? I still have absolutely no idea what I am doing, so I'm winging it with bodyweight strength, and no cardio yet. I'm not even sure I'm going to yet. But if I add hiit, what is the best schedule?
0
Replies
-
My schedule is M/T/Th/F lifting, W/S HIIT0
-
That sounds good. I want to do strength more than 3 times a week, so that might work. I think I am going to get addicted.0
-
I always did a split weight routine 6 days a week followed by HIIT, or HIIT in the am and weights in the pm. I keep my HIIT at 15-20 minutes max. If I can surpass that I'm not working hard enough!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions