Happy May everyone, what are your goals for this month?
proverbs31chick
Posts: 485 Member
It's a new month with new beginnings, a great way to start fresh. My goals are to incorporate more fish per week and try something new at the gym , like zumba.
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Replies
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More workouts ,eating cleaner ,busting this plateau and drinking more water0
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Eat more protein, and learn to cook.
(Chicken & soup, is what I'm going to incorporate.)
Also, lost 10-15 by my birthday.0 -
5-7 kg, 3 new gym classes I haven't tried before and learning to cook!0
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mine is to go to the gym atleast 3 times per week and burn atleast 300 cals per session, if uni routine allows me more than i aspire for 4/5 xxx0
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Drink more water, eat less frozen meals and more home cooked healthy meals, and watch my sugar intake.0
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Get closer to my weight loss goal, and be able to comfortably run 10k by the end of the month. I can do five miles now, so adding another 1.2 shouldn't be hard.0
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-reach my goal weight I am only about 3 pounds away! I have really slowed down/not been as careful the last couple weeks with exams going on. But now I have no excuse.
- I want to attend at least 4 classes at my gym in the month of may.
-Be able to run 5K. Did 2.5 today as of May 1st so I think this is achievable. Then in June I will work on cutting down the time. (Ps anyone know a reasonable 5K run time?I did my 2.5 in 25 mins today)0 -
To get it together... struggling with food right now...0
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to get to my mini goal weight by my b-day on the 31st may got 3.8kgs to go0
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To get in a new pair of sexxxy jeans.. and a new shirt...woohoo0
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BREAK THE PLATEAU!!!! i'd b happy with losing anything this month0
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Looking to lose 10 pounds for the month of May!0
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this month I have my first trail of my new life, one week teaching experience before doing it full time from September. See if I can juggle work, gym, food, housework!0
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To loose 5 lbs by Memorial Day Weekend (we are going on a mini vacation!)0
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To hit the 5am spin class and Zumba on Weds evenings.... Staying focused and dropping pounds.0
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More water and 10 pounds gone!0
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Getting more exercise outside!!! :-D0
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Funny you should ask since I was thinking about this today.
My goals for May are
workout at least 5 days a week,
drink more water 100oz a day,
no late night eating,
lose 10lbs in May
not to beat myself up if I don't meet all my goals.
:happy:0 -
I want to maintain my goal weight and train for my first half marathon on the 5th of June :happy:0
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As I'm only 2 weeks in and 2.2 kg down, continue doing what I'm doing0
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Well today is my first day, as I signed up today....
Goals are to learn about this site
Stick to the calories alloted to me
exercise more
stay motivated0 -
Drink more water... every day.. week days are easy, but I never get enough water on weekends!
Eat better. I'm pretty good at sticking to my calories but a lot of those end up being junk food.
Get more iron! I have a bit of an iron deficiency & I struggle to get enough iron when I'm dieting.
Lose 5-10 pounds.
Work out at least 5 days a week.0 -
I want to try and lose 10lbs this month
Watch my salt intake - today I did well0 -
10 lbs gone....
Walk 100 miles...treadmill or road
be able to run one and half miles in 16 mins0 -
start tracking my calories AGAIN,
get off the soda AGAIN,
use my treadmill 3x a week, (again),
and last but not least...
START THIS CHANGE AND NOT STOP!!!
this is a vicious cycle and quite frankly... i'm sick of it. lol0 -
No binging.
Staying within calories.
It's Finals month so we'll see.0 -
Well. I want to at least maintain my weight. I hit my goal weight and after soul searching have decided I think I'm comfortable here. So, now I want to learn how to maintain it.
I want to try and up gym time. I am recovering from a fall on the ice that resulted in a bulging disc in my lower spine. I've been TRYING to build back up to where I was pre-fall at the gym. It's a slooow road. I want to try and get my mile UNDER 10 mins!
Oh and to drink more water - everyday. No excuses. I know I need more water.0 -
Awesome goals guys, thanks for sharing. I believe in you all!0
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I'd like to try eating more "whole" foods & less processed junk foods--even the sugar free variety. I'm going to be switching antidepressants to one that should make my weight loss a little bit easier, so we'll see...Hope to lose 8-10 pounds in May. No more Splenda in my diet (doctor agreed can cause more sugar cravings!) & bought some agave nectar to try in hot oatmeal, etc. More fruits & veggies in my diet & hope to continue with the exercise (if my hip will cooperate).0
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