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THURSDAY DAILY MINI CHALLENGE (NOV 20) w/super challenge option
Tetesandra
Posts: 783 Member
200 SIDE KNEE LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRUOne hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
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Replies
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Count me in! I am shooting for the Super Challenge too!0
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I'm in0
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I'm in!
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im in! I wont be able to walk tomorrow... but who needs to anyways!0
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I'm in!!
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Done! I broke them up and worked in the squats between sets. Thanks for the challenge!
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Done. I also did them in sets. Of 50, with kettlebell woodchoppers in between. I did not use a resistance band because I couldn't quite figure out how to use it. I'm so uncoordinated!
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
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Well, I did squats yesterday, but I reckon I could fit in a the side knee lifts today.0
This discussion has been closed.
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