THURSDAY DAILY MINI CHALLENGE (NOV 20) w/super challenge option

Tetesandra · November 2014

200 SIDE KNEE LIFTS

Here’s how to do them:

http://www.youtube.com/watch?v=LSSWCK8fwRU

One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.

Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.

Post once to accept and post back once you’re finished.

Housetroll · November 2014

Count me in! I am shooting for the Super Challenge too!

Need2Exerc1se · November 2014

I'm in

thirsty85 · November 2014

I'm in!

runJIBrun · November 2014

im in! I wont be able to walk tomorrow... but who needs to anyways!

jg1117 · November 2014

I'm in!!

Housetroll · November 2014

Done! I broke them up and worked in the squats between sets. Thanks for the challenge!

Need2Exerc1se · November 2014

Done. I also did them in sets. Of 50, with kettlebell woodchoppers in between. I did not use a resistance band because I couldn't quite figure out how to use it. I'm so uncoordinated! $:\$

concordancia · November 2014

Well, I did squats yesterday, but I reckon I could fit in a the side knee lifts today.

THURSDAY DAILY MINI CHALLENGE (NOV 20) w/super challenge option

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