Whey Protein, Do we need it or not?

It helps me to mix it into water or milk to add calories to my day. Many days I am way too low on calories and it is important to eat! Whey Protein is a great choice for me because I do not eat many meats (just happens that way, I am not a vegetarian or anything like that) and it is hard for me to reach my protein goal each day.

Protein helps our muscles recover and other fabulous things happen with our bodies (I forgot them at this moment) when we ingest enough protein each day.

I'm not sure if it directly benefits weight loss, but eating enough calories for your body each day does! And that is the main reason I use it.

Yep. It's basically a very convenient way to get more protein. If you're getting all the protein you need from whole foods, then you're good to go. If you find that it's hard to get enough protein over the course of a day, then it's a convenient way to get some. It's also easily absorbed by the body.

I heard from my dad that one of his friends went on a whey protein "diet", but ended up swelling up even bigger than he already was.

But he didn't exercise while drinking the stuff.

Its worth taking if your lacking protein from your diet.

Its very worying that this site suggests I should only have 67g or protien a day!
At that rate I would be losing muscle mass too which is a no no!

Read any decent fitness site and you'll want to be taking about 1g of protein per 1lb of body mass. Thats the general rule.

Im around 200lb so I take close to 200g of protein.

Most people on here will be losing weight by physical exercise, so it will certainly help to feed the muscles and help tone up.

But excessive protein can cause you to gain weight.
Theres tons of protien powders out there, but be sure to go for the pure ones with minimal calories, some are loaded with sugar.

"Protein is required by the body for the growth, maintenance and repair of all cells, it is also necessary for the production of antibodies, which fight against infection and illness, and is the main nutrient that keeps our hair shiny and healthy, our nails strong, our skin fresh and glowing and our bones strong and healthy. "

Yes it's important for any type of workout. Protein helps with recovery like everyone has mentioned (Glutamine and Potassium is abundant in Whey Protein and is key for recovery). Whey Protein is a lean and quick source of calories to keep your muscles fueled and is one of the easiest forms for the body to absorb . Intake amount depends on the individual and their diet and workout routine.

It won't necessarily equate to weight loss. It will reduce the amount of muscle loss or increase the amount of muscle mass depending on your type of workout routine, diet plan, and intake amount.

The more muscle you have, the more calories you will burn. Protein will help slow, maintain, or build muscle mass (weight). But your fat loss should be greater depending on your calorie deficit, workout routine, and muscle mass.