Training for fitness bikini competiton

ForeverSunshine23
ForeverSunshine23 Posts: 21
edited November 2024 in Fitness and Exercise
Hey guys, I'm new to MFP but I was wondering if anyone here has ever done a bikini fitness competition. I'm looking challenge myself by competing in one. I've been doing research online about how to train and diet. I would like to implement a similar routine into my diet for the next 12 weeks. If anyone here has competed or knows someone who has any tips or advice would be greatly appreciated.

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