subway

hgmoore44
hgmoore44 Posts: 43 Member
edited September 2024 in Health and Weight Loss
what type of bread is the best kind to get at subway??? i always get wheat. it's seems like everytime i eat subway (whether im under or over my calories) i gain like three or four lbs the next day. GEEEESSSSSHHHH

Replies

  • e1lindsay
    e1lindsay Posts: 230 Member
    it's probably all the sodium from the lunch meat AND the bread...both are super high in sodium...drink a lot of water the next few days to flush that water bloat
    :)
  • hgmoore44
    hgmoore44 Posts: 43 Member
    Thanks!! i always get the same thing. Oven roasted chicken on wheat.
  • quishajuice
    quishajuice Posts: 106 Member
    definitely the wheat but I agree with the above there's tons of sodium in the healthy option sandwiches. Getting a salad with spinach instead of the iceberg lettuce and putting your meat and veggies on that helps some.
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