subway
Options
![hgmoore44](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1427/072a/d261/38cf/7228/966e/ef21/1d41ea5bbe6d806252aaeed8670f7cb80be6.jpg)
hgmoore44
Posts: 43
what type of bread is the best kind to get at subway??? i always get wheat. it's seems like everytime i eat subway (whether im under or over my calories) i gain like three or four lbs the next day. GEEEESSSSSHHHH
0
Replies
-
it's probably all the sodium from the lunch meat AND the bread...both are super high in sodium...drink a lot of water the next few days to flush that water bloat0
-
Thanks!! i always get the same thing. Oven roasted chicken on wheat.0
-
definitely the wheat but I agree with the above there's tons of sodium in the healthy option sandwiches. Getting a salad with spinach instead of the iceberg lettuce and putting your meat and veggies on that helps some.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions