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    Need an idea for stir fry veg flavour please.

    Posts: 95 Member
    edited September 2024 in Recipes
    Ok normally i flavour my stir fry veg with soy garlic and chilli. I am not really wanting to use soy sauce as the sodium is stupidly ridiculous. What do you flavour your vegies with?

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    Replies

    • Posts: 41 Member
      Have you tried low sodium soy sauce? I also like balsamic vinegar, rice vinegar, or olive oil and spices.
    • Posts: 382 Member
      Iron Chef makes a great low sodim one. I think it is orange ginger glaze. I love using it on stir fry.
    • Posts: 420 Member
      bonk.
    • Posts: 275 Member
      fish sauce? also a little sodiumy tho,
      I usually use a little soy, low sodium chicken broth, ginger and garlic and chives.
    • Posts: 952 Member
      Hi....like you I also always used soy sauce but omg way too much sodium in it and even low sodium kind is crazy high. I made stir fry the other night and added lots of garlic, onions, ginger and just a splash of soy sauce at the end.(low sodium) I really didn't miss the taste myself because I don't salt anything anymore but of course my hubby noticed. It tasted great to me:) I used tons of veggies and added in water chestnuts for a crunch.
    • Posts: 86 Member
      I use a mixture of teriyaki sauce and katsu sauce, very sparingly (separately mix a teaspoon of each, dilute with a little bit of water or lemon juice, then add to pan), along with garlic powder, ginger, and a few other spices. Yummers!
    • Posts: 101
      I use Bragg Liquid Aminos in place of soy. It's got way less sodium than soy sauce (it is made from soy, though, and it's not fermented). It is very flavorful.

      http://www.bragg.com/products/la.html
    • Posts: 92 Member
      I use lemon or lime alot.
    • Posts: 726 Member
      rice vinegar, ginger and garlic
    • Posts: 95
      Check out the link for a couple alternatives.

      http://dontsalt.blogspot.com/2009/05/soy-sauce-studies.html
    • Posts: 1
      I use "Bragg All Natural Liquid Aminos" It tastes just like soy sauce, but with much less sodium. It comes in a spray bottle, so you only use a little bit at a time. It really is great and even my family doesn't know the difference!
    • Posts: 95 Member
      Thanks everyone. I will see what I have in the cupboard and experiment.
    • Posts: 420 Member
      bump again :)
    • Posts: 15
      I made this tonight, it was good

      http://www.myfitnesspal.com/topics/show/243091-sriracha-apple-chicken-sausage-sweet-and-sour-stir-fry
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