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A year and half way to my goal.
zak138
Posts: 40 Member
Started last October at 81.9 kg (178.5 lbs) and now I'm currently sitting at 68 kg (149 lbs)
I lost a majority of my weight in the first three months, I fell off the wagon for several months getting back up to 76 kg (167.5 lbs). Back down, aiming to reach 66 kg (145 lbs) and a body fat percentage of just below 10%.
Then continuing on the long road to build more muscle mass
For those interested in my height (167cm / 5"5')
I lost a majority of my weight in the first three months, I fell off the wagon for several months getting back up to 76 kg (167.5 lbs). Back down, aiming to reach 66 kg (145 lbs) and a body fat percentage of just below 10%.
Then continuing on the long road to build more muscle mass
For those interested in my height (167cm / 5"5')
0
Replies
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Good for you, you look great! 0
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Well done you0
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Way to go!0
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