carbs
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MrsBrown104
Posts: 88 Member
So I have an exercise bike that shows me how many carbs I burn. How is that helpful info to me? I tried googling it but didnt find anything on why you should count carbs during a workout.
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Replies
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Ignore it...it's going to be wildly inaccurate at minimum0
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Ok thanks0
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Do you mean calories?0
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MrsBrown104 wrote: »So I have an exercise bike that shows me how many carbs I burn. How is that helpful info to me? I tried googling it but didnt find anything on why you should count carbs during a workout.
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It does what?
Are you sure?0 -
Exercise equipment is pretty inaccurate even at telling you how many calories you're burning during a session. You're better off getting a good heart rate monitor with a chest strap to determine calorie burn. Nothing is going to tell you how many carbs specifically you are burning.0
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it shows both carbs and calories.... strange I know!!0
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MrsBrown104 wrote: »it shows both carbs and calories.... strange I know!!
All it's doing is probably dividing calorie burn by 4, but that's not even accurate, because there's a fat burn and a carb burn occurring simultaneously0 -
I would think that unless your blood is being analyzed as you pedal away, it would be impossible to do anything except make a wild guess as to whether you are burning stored carbohydrates and certainly a wild guess as to how much.0
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My treadmill gives a carbs burned reading also. I've always ignored it. I'm only interested in how many calories I burn. I use my HRM for that.0
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