Basic smoothie recipes . Breakfast

pita7317
pita7317 Posts: 1,437 Member
edited November 8 in Recipes
Fruit, yogurt, milk, ice ? Just want something tasty . Not looking for high protein just a different lower calorie breakfast...200 cal range.
What is your favorite ?

Replies

  • corinneselene
    corinneselene Posts: 306 Member
    I actually never put yogurt in my smoothies! Not sure if its because I have a dairy allergy or because I never thought it needed it. My favorite is actually super simple:
    1/2 large banana
    1.5 tbsp Better N Butter Peanut Butter from trader joes
    1 cup Vanilla Coconut Almond Milk
    few dark chocolate chips
    4 icecubes
    Its like dessert for breakfast!
  • pita7317
    pita7317 Posts: 1,437 Member
    Thanks !
  • sopranomama
    sopranomama Posts: 27 Member
    This makes four 250-calorie servings. Don't let the weird color throw you off - it's super sweet and really tasty. :)

    1 cup Water
    13.50 fluid ounces full-fat Coconut Milk, Canned
    4 cups Whole Strawberries, Frozen
    8 cups chopped Baby Kale
    2 cups Ice
  • Idiot_Killjoy
    Idiot_Killjoy Posts: 9
    my favourite is one whole banana, four strawberries, ice, and water. Maybe a little sweetener like stevia if you want. Really low calorie and virtually fat free. If I want a little bit more of a creamy flavour, I add a cup of unsweetened almond milk. Sometimes I double the recipe (not the almond milk, just the fruit) to make it a bit more substantial, or throw in different berries and fruits like mango and raspberries and bluberries.
  • Luba1
    Luba1 Posts: 5 Member
    My breakfast smoothie: 1 medium banana, 1 cup unsweetened almond milk and handful spinach. Add teaspoon of honey and 1/2 teaspoon chia (optional)
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