INSANITY workout

gabrielcordova81
gabrielcordova81 Posts: 1
edited November 2024 in Fitness and Exercise
Hello all,

Just a question. Does Anyone know how to figure out the calories burned when doing that "Insanity" workout. I want to stat it in my exercise diary but I dont see anything close to it in the database.

thanks
Gabe

Replies

  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
    I use my heart rate monitor, but just checked the "Calisthenics (pushups, situps) vigorous effort" option, and it was right in the range my monitor gives for calories burned during Insanity. Give that a try (but invest in a heart rate monitor, if you can!).
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