34 years old, bad back, married 11 years, 3 kids, I own this year (transformation pics)

Thanks RHP

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First again, thanks everyone. MFP is the place to be.

Markdjones83 wrote: »

I kind of have same body as you pretty thin. What kind of workouts are you doing to get chiseled?

You know man I am still not happy with my lower abs, lots of work going on there right now. I have done to date 5 rounds of p90x, 2 rounds of p90x got me to the third picture this year but I found that I was way too skinny with my diet. So I did a 3rd round of p90x and cut out the Plyometrics and the Kempo x. But only after I got to my 189-190lb goal. From there to bulk or chisel up I continued the p90x system without cardio, so workouts are Monday and Thursday chest and back, Tuesday and Friday legs and back, and Wednesday only arms and shoulders. Take off Sat and Sunday and rest. Eat 250 grams of protein and keep your fats at 20 percent on the MFP app. It should take about 6 weeks for our body type to see abs. Quit sugar as much as possible. the more aggressive you are cutting sugar the better the results.

jabarih wrote: »

Wow. Keep up the good work! That is motivation for me! I too am 34 years old, married, with 3 kids! I am on the verge of meeting my 20 lb goal. I plan to have met it before Thanksgiving. Then I plan on resculpting my body with weight lifting. So thanks for the encouragement.

I love the look on peoples face when I ask them how old they think I am. I got 24 just the other day. Told her I was 34 and she just sighed and rolled her eyes. LOL

Thanks again