Hot Yoga

darcandoit
darcandoit Posts: 9
edited September 2024 in Fitness and Exercise
I just tried this tonight and wow, crazy how much you sweat!!
Has anyone else done this, if so how do you enter it for excersice??

Thanks
Darlene

Replies

  • Feddyreddy
    Feddyreddy Posts: 1
    it's called bikram!
  • darcandoit
    darcandoit Posts: 9
    no results...i'm still learning this site. i have basically only used it to track food.
    any other suggestions?
  • fitmommy2012
    fitmommy2012 Posts: 451 Member
    You may want to look up on the internet how much a person generally loses during Hot Yoga. It will give you a rough estimate, but then I suggest that next time you may want to invest in a heart rate monitor that will track your calorie burn as well as your heart rate while you are doing it! :bigsmile:
  • darcandoit
    darcandoit Posts: 9
    Thanks!
    I did find a site, however not sure how accurate. I entered my numbers and it says 1202 calories burned...don't think it was that many.
    Thanks for the suggestion of the monitor.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I (wearing a HRM) usually burn around 340 calories for an hour.

    Not all Hot Yoga is Bikram yoga - it is the original but I do Vinyasa hot yoga.
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