Chicken and Mushrooms in Wine Sauce

kikityme
kikityme Posts: 472 Member
in Recipes
Got this recipe in an MFP email and I happened to be in the grocery store when I checked it, so dinner was planned.

Really good.

The only thing I changed was I mixed the broth with the tablespoon of flour before I added to pan cause...science and I added a bit more broth to thin it out. Took about 4 oyster, 7 crimini and 3 white mushrooms, sliced.

Servings Per Recipe: 4
Calories 386.0
Calories from Fat 118
Total Fat 13.2 g
Saturated Fat 3.0 g
Cholesterol 102.0 mg
Sodium 624.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 33.6 g

http://www.food.com/recipe/garlic-chicken-and-mushrooms-in-white-wine-sauce-293924

Replies

  • Alatariel75
    Alatariel75 Posts: 18,161 Member
    That sounds really good, but I always think their serves are so small! I think this would end up being 3 serves instead, one for me, one for the hubs and one for a lunch the next day :)
  • kikityme
    kikityme Posts: 472 Member
    I think you'd be surprised. 4 oz of noodles is a quarter of the package and a pound of chicken is a lot. You could always just make more noodles and adjust, there's a lot more sauce than noodles. At 386 calories, with some exercise, that's room for 2 servings :)
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    oooooh yum ! thank you !

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