Chicken and Mushrooms in Wine Sauce
Got this recipe in an MFP email and I happened to be in the grocery store when I checked it, so dinner was planned.
Really good.
The only thing I changed was I mixed the broth with the tablespoon of flour before I added to pan cause...science and I added a bit more broth to thin it out. Took about 4 oyster, 7 crimini and 3 white mushrooms, sliced.
Servings Per Recipe: 4
Calories 386.0
Calories from Fat 118
Total Fat 13.2 g
Saturated Fat 3.0 g
Cholesterol 102.0 mg
Sodium 624.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 33.6 g
http://www.food.com/recipe/garlic-chicken-and-mushrooms-in-white-wine-sauce-293924
Really good.
The only thing I changed was I mixed the broth with the tablespoon of flour before I added to pan cause...science and I added a bit more broth to thin it out. Took about 4 oyster, 7 crimini and 3 white mushrooms, sliced.
Servings Per Recipe: 4
Calories 386.0
Calories from Fat 118
Total Fat 13.2 g
Saturated Fat 3.0 g
Cholesterol 102.0 mg
Sodium 624.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 33.6 g
http://www.food.com/recipe/garlic-chicken-and-mushrooms-in-white-wine-sauce-293924
0
Replies
-
That sounds really good, but I always think their serves are so small! I think this would end up being 3 serves instead, one for me, one for the hubs and one for a lunch the next day0
-
I think you'd be surprised. 4 oz of noodles is a quarter of the package and a pound of chicken is a lot. You could always just make more noodles and adjust, there's a lot more sauce than noodles. At 386 calories, with some exercise, that's room for 2 servings0
-
oooooh yum ! thank you !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions