Tea

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Janetestingdoe300
Janetestingdoe300 Posts: 1
in Health and Weight Loss
Does tea have any effect on weight loss?

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Not unless it has an affect on your habits that results in how many calories you consume and/or burn.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    Sure, if accompanied by a calorie deficit.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    It could, if it's been sitting around too long.
  • vmlabute
    vmlabute Posts: 311 Member
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    good "cleanse", if it's brewed long enough
  • ElizabethNJ
    ElizabethNJ Posts: 32 Member
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    For me it helps curb snacking. If I'm feeling the munchies, especially at night, I'll make myself a cup of tea. I have different teas depending on my mood/need so it's always satisfying.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    The tea is fine

    It's the chocolate digestives ya gotta watch out for

    (Be sure to log your milk though)
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Need2Exerc1se wrote: »
    Not unless it has an affect on your habits that results in how many calories you consume and/or burn.

    This^

    If you can use tea to consume fewer calories - great. This time of year I like chai with skim milk and a little sugar. Fewer calories than hot chocolate. Unsweetened iced tea made with very berry black tea doesnt' need sweetener (to me). Rooibos is naturally sweet, it's nice for the end of the day.

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