88 calorie double chocolate brownies....YUMMMM

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  • KarenPopoff
    KarenPopoff Posts: 38 Member
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    Sounds Great, will try it this week!!
  • kymarai
    kymarai Posts: 3,617 Member
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    Absolutely hit the spot! Tried them tonight. Wanted something chocolate sweet. Wonderful!
  • janeeyoung
    janeeyoung Posts: 3 Member
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    I posted this recipe a few years ago when I first joined MFP but I still make them all the time, figured some of you might want to try them! I make mine without the espresso powder simply because I can never find it. Hope you enjoy them!

    Double Chocolate Brownies
    Ingredients
    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites
    1 cup sugar
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Butter-flavored cooking spray


    I wonder if anyone has tried this recipe with Splenda? ; ^ )
  • meganwolsker
    meganwolsker Posts: 47
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    bump
  • JEK717
    JEK717 Posts: 1,497
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    Who can resist a low cal brownie!
  • katymae
    katymae Posts: 8
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    Bump :)
  • vjenelle
    vjenelle Posts: 23
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    Will give it a try. Thanks :)
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    sounds yummy. Thanks!
  • monylove311
    monylove311 Posts: 251 Member
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    num num num.... : )
  • acc831
    acc831 Posts: 5
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    thanks!
  • trackme
    trackme Posts: 239 Member
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    mmm, thanks!
  • Delaina1
    Delaina1 Posts: 168 Member
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    Bump
  • swimtaxi
    swimtaxi Posts: 20
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    Definitely will try these! Thanks for sharing.
  • Tzavush
    Tzavush Posts: 389 Member
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    sounds Yummm!!!
  • scamp45879
    scamp45879 Posts: 9 Member
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    bump
  • rosem1124
    rosem1124 Posts: 17
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    sounds delicious think i'll have to give it a try :smile:
  • Smiley393
    Smiley393 Posts: 26
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    I made these today and OMG they are sooooooo good!!!! I shared them with others and they could not believe they were low cal and low fat! Thanx again for posting!!! :0)
  • clarehaines
    clarehaines Posts: 49
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    I posted this recipe a few years ago when I first joined MFP but I still make them all the time, figured some of you might want to try them! I make mine without the espresso powder simply because I can never find it. Hope you enjoy them!


    This is a recipe I found on discoveryhealth.com, I made them and they are fantastic! The recipe has all the nutritional info at the bottom...

    Double Chocolate Brownies
    Ingredients
    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites
    1 cup sugar
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Butter-flavored cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.

    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).

    Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 88 calories, 2 g protein, 19 g carbohydrates, 1 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 133 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    I entered all of the info into the food database so if you try them and want to log it search under Healthy Indulgence double chocolate brownies...

    Ummmm.... these sound YUMMY!!
  • britachu
    britachu Posts: 157
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    Yum!! I think I might need to make these ASAP...

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