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HFLC Eating

kedshelton70
kedshelton70 Posts: 1
edited November 2024 in Motivation and Support
Looking for feedback and suggestions from others who have embraced a high healthy fat and low carb lifestyle. I have had success in the past drastically cutting carbs and retraining my cravings to be plant and animal based.

Replies

  • JoelleMGNaude
    JoelleMGNaude Posts: 5 Member
    I have been following this way of eating for a month and have lost 6kg. Please friend me so you can have a look at my food diary.
  • aeb09
    aeb09 Posts: 424 Member
    Been at it a few months now and I've lost 98 pounds. Best thing I ever did for myself. :smile:
This discussion has been closed.

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