How do you stay focused?

DJ7203
DJ7203 Posts: 497 Member
edited November 2024 in Health and Weight Loss
I feel like I've just been in a bit of a funk lately. I haven't been really focused, my workouts have been okay, but not amazing & I certainly have not been accurately logging, if at all. How do you guys stay inspired & on track? I need some inspiration! :'(

Replies

  • DeWoSa
    DeWoSa Posts: 496 Member
    edited November 2014
    I log on every morning and post my breakfast. I do it just like I brush my teeth and take a shower. No inspiration, just doing. When I decide on breakfast (it's usually the same thing) I also decide on lunch and dinner. Having a clear idea of what I am going to eat keeps me from getting too hungry and keeps me from making food decisions when I'm hungry.
  • bonjourjackie
    bonjourjackie Posts: 27 Member
    I workout to eat more. Good food inspires me. LOL.
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