1000 pound lift challenge
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Kiyy
Posts: 91 Member
I was looking for a post I saw about the 1000 Lb club. I love this. I am going to do this challenge. I wanted to see if the rules were for free weights only or any weight machines. If you know the answer or where this thread is let me know Or if you want to just join the challenge here. Let me know.
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Replies
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Thank You0
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Free weights, big three lifts. You're an expert, so you should have no problem.0
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Any three?0
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Uh. No.
The three. The powerlifting lifts.
Bench Press
Squat
Deadlift
Free weights only. I think there's a rule of raw only.0 -
Just adding, read the thread. I think it is the PL three only, Oly lifts might be allowed as your three.0
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Oly lifts don't count.0
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How many reps?0
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lol.0
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3. Like all powerlifting comps. Clearly.0
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Shawshankcan wrote: »Oly lifts don't count.
Doesn't count but it would be a lot more difficult to accomplish using one Olympic lift as one of the 3.0 -
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chrisdavey wrote: »3. Like all powerlifting comps. Clearly.
in powerlifting you get three attempts per lift to reach your max (for that day anyways). Only the heaviest lift for each of the three counts towards the total.
Your top bench, squat and dead.0 -
Ok thanks.0
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LOL0
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Shawshankcan wrote: »chrisdavey wrote: »3. Like all powerlifting comps. Clearly.
in powerlifting you get three attempts per lift to reach your max (for that day anyways). Only the heaviest lift for each of the three counts towards the total.
Your top bench, squat and dead.
He competes you know....0 -
What does that have to do with anything?0
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Shawshankcan wrote: »What does that have to do with anything?
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