Long Cardio Sessions for de-bulking muscle?
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Thanks everyone for the advice (or derogatory comments). As others have pointed out, I'll stick with long cardio sessions and focus my strength training on my core and upper body while I continue to eat at a calorie deficient. Since endurance training will work my slow twitch muscle fibers instead of my fast twitch fibers, which are larger, it should help.
Good for you. Keep on working on being better. You can improve.0
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