Juicing or blending?

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ihateyoga
ihateyoga Posts: 111
in Health and Weight Loss
Which one is better?

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Depends

    Do you want juice or mush?
  • LilyOfTheValley008
    LilyOfTheValley008 Posts: 95 Member
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    - smoothies (blending) are easier to track calories
    - you're missing out on a certain amount of nutrients with juicing

    But it depends on your definition of "better" overall
  • jessiemjporter
    jessiemjporter Posts: 174 Member
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    i would say Blending.
  • beachgod
    beachgod Posts: 567 Member
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    Juicers are a pita to clean and waste a lot of food. At least this was the case with one I had in the mid 90s so things may have changed since then.

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