Finally healthy!
lewispwest
Posts: 498 Member
Hey everyone!
As of today, I have finally slipped in to the "Healthy" BMI category with a BMI of 24.9!
I started off in April 2014 weighing 264lbs and being classified as "Seriously Obese" and now, after a few months of my weight yo-yoing, I have finally gotten down to 189lbs
Here's the comparison shot from my profile picture:
Still can't believe how ridiculously fat I was. I was so miserable all of the time because of it. At the start of my diet I started taking anti-depressants (and still do) and it was the best decision I ever made. It put me in the right frame of mind to sort my life out and the weight loss (and subsequent compliments about it) kept me going!
I'm going to start P90 once I recover from last week's surgery and tone up my stomach and hopefully I can go to maintenance!
I wrote a blog on MFP showing my journey (retrospectively), it's had some really nice feedback so have a look if you want a quick easy read:
myfitnesspal.com/blog/lewispwest
Hope everyone is having a great day!
As of today, I have finally slipped in to the "Healthy" BMI category with a BMI of 24.9!
I started off in April 2014 weighing 264lbs and being classified as "Seriously Obese" and now, after a few months of my weight yo-yoing, I have finally gotten down to 189lbs
Here's the comparison shot from my profile picture:
Still can't believe how ridiculously fat I was. I was so miserable all of the time because of it. At the start of my diet I started taking anti-depressants (and still do) and it was the best decision I ever made. It put me in the right frame of mind to sort my life out and the weight loss (and subsequent compliments about it) kept me going!
I'm going to start P90 once I recover from last week's surgery and tone up my stomach and hopefully I can go to maintenance!
I wrote a blog on MFP showing my journey (retrospectively), it's had some really nice feedback so have a look if you want a quick easy read:
myfitnesspal.com/blog/lewispwest
Hope everyone is having a great day!
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Replies
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Congratulations
must feel great
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Congratulations !! You look great and I bet you feel great also. Way to go 0
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I do, thanks guys
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what a change, good work, keep going0
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Thanks man!0
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Wow!! You look great!!0
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Awesome m8, well done and bet you are amazed at yourself. Keep it up and keep it off.0
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Awesome, what you did was very difficult physically but more mentally. Way to overcome it!0
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Thanks everyone for the lovely comments!0
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Well done man, well done.0
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I'm impressed, well done!0
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Great job!0
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Way to go! Impressive!0
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Fantastic!0
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That's ridiculously awesome! So cool that you figured out what was going to keep you going. Beating the depression, accepting where you where and agreeing on where you need to be. It's so amazing how far you've come! Congrats0
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Great job and dedication!!0
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I can't get over the difference in your neck! Wow. You did fantastic work this year!!!
Also, can't help but wonder and this is completely OT, were you being restrained by two different women in the first pic so you would face the camera? One hand painted nails and one not. None of my business, I know.0 -
Wow, amazing work, and you look great!!0
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amazing!!!!0
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Wow! That must feel so great!!! Congratulations!!!0
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Wow man, great job!
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I can't get over the difference in your neck! Wow. You did fantastic work this year!!!
Also, can't help but wonder and this is completely OT, were you being restrained by two different women in the first pic so you would face the camera? One hand painted nails and one not. None of my business, I know.
Haha thanks, yeah its great for wearing smaller shirts when your neck isn't massive!
Last work christmas do, my party trick was lifting the girls I work with up for pictures:
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Awesome work!0
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Wow, you fantastic! good job:)0
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/cheers!0
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Thanks guys 0
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You look amazing and like a new person. Looks like the girls at the party were loving that lifting trick 0
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You look great! Cheers to achieving the "healthy" category!0
This discussion has been closed.
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