I Need Some Thoughts About This Plan!

FaridPERU
FaridPERU Posts: 172 Member
edited November 2024 in Fitness and Exercise
Hello everyone, i need you to give me some advice on this fat loss plan:
Training Regimen:
M-W-F
15 minutes of intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine.
Full body workout with barbell and dumbbells 4x8x60
Metabolic Finisher: 30 minutes of kettlebells swings intervals of 30 seconds of work and 30 seconds of rest.

T-T
30 minutes of intervals intervals of 30 seconds of work and 30 seconds of rest on the elliptical machine.
30 minutes of incline walking at 5%

S-S

REST!!

My diet is something like this (2650 calories)
Breakfast: 4 boiled eggs 1 yolk, 1 cup of oatmeal, 1 spoon of olive oil, 1 spoon of chia
Mid morning: 4 oz of chicken breast and 1 cup of brocoli
Lunch: 1.5 cups of brown rice, 1 cup of brocoli, 6 oz of chicken breast, half avocado
Pre - workout: 1 can of tuna, 6 oz of sweet potato
Intra Workour 4 scoops of xtend
Post - Workout: 1.5 scoops of whey protein
Dinner: 30 minutes after pre workout : 8 oz of salmon. 6 oz of sweet potato, 1 cup of brocoli

Calorie totals: 2650
My macros are in check
I weight 286 lbs with gained muscle in the past 1 year
I height 190 cm
My age 26 years old
Im making a calorie deficit too..

Opinions??

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Intervals can be really hard on your CNS, so depending on the intensity of the intervals and the lifting, it could be WAY too much.

    Also, if your calories are in check, there's no real *need* to work out so much... why not dial it back a bit, but give max effort/intensity to those fewer workouts?

    M-W-F
    Full body lifting, barbells and dumbbells
    End with intervals or kettlebells

    T-T-S-S
    Rest, mobility/stretching, low-moderate intensity steady state cardio... any combination of the 3.

    Start there and see how you do.
  • FaridPERU
    FaridPERU Posts: 172 Member
    jacksonpt wrote: »
    Intervals can be really hard on your CNS, so depending on the intensity of the intervals and the lifting, it could be WAY too much.

    Also, if your calories are in check, there's no real *need* to work out so much... why not dial it back a bit, but give max effort/intensity to those fewer workouts?

    M-W-F
    Full body lifting, barbells and dumbbells
    End with intervals or kettlebells

    T-T-S-S
    Rest, mobility/stretching, low-moderate intensity steady state cardio... any combination of the 3.

    Start there and see how you do.

    Thanks Dear friend!
  • TheTiagooo
    TheTiagooo Posts: 53 Member
    You would get better progress eating less; for example, you could cut a bit of the rice, and perhaps some of the extra supplements (considering you eat protein with every meal, and you aren't trying to gain weight). Over a week, these small changes will make a pretty significant impact.
    However, if you are happy with your progress, that's the right programme for you. No point losing weight fast if it's not a sustainable diet.
  • FaridPERU
    FaridPERU Posts: 172 Member
    TheTiagooo wrote: »
    You would get better progress eating less; for example, you could cut a bit of the rice, and perhaps some of the extra supplements (considering you eat protein with every meal, and you aren't trying to gain weight). Over a week, these small changes will make a pretty significant impact.
    However, if you are happy with your progress, that's the right programme for you. No point losing weight fast if it's not a sustainable diet.

    Thanks for the info, yes its true its better to make a calorie deficit
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