Awesome NSV: My first 5K
outersoul
Posts: 711
I believe this is NSV worthy. I ran my first ever 5K yesterday and not only did I finish, I finished strong...in an all out sprint towards the finish. I've been working hard on my training runs for the last 9 weeks using C25K. My goals were to finish in less than 50 minutes, run through all mile markers, and to run more than I walked.
I ran for 2.75 miles, hit each mile marker in full stride, and finished in at 45 minutes. That put my average mile at 14.33 which is a huge accomplishment. I started out not being able to run to the end of block to averaging 21 minute miles to completing a 5k all this year.
As soon as I got home I started looking for more 5Ks in my area. My goal is to run one a month. I loved it that much!
Here's a pic of me after I finished. I'm not quite sure about what pose I'm going for but I can safely say I'm hooked.
I ran for 2.75 miles, hit each mile marker in full stride, and finished in at 45 minutes. That put my average mile at 14.33 which is a huge accomplishment. I started out not being able to run to the end of block to averaging 21 minute miles to completing a 5k all this year.
As soon as I got home I started looking for more 5Ks in my area. My goal is to run one a month. I loved it that much!
Here's a pic of me after I finished. I'm not quite sure about what pose I'm going for but I can safely say I'm hooked.
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Replies
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FANTASTIC!!!!
I am hoping to have a similar NSV June 19th! Thanks for the inspiration!!!0 -
Great job! And here's to bigger and better things!0
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Congratulations! Keep running! It is my favourite fitness addiction!0
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You are awesome.0
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Great job!!!
PS Love the pose!0 -
Awesome!!! Congrats.That is a really great time. I started the same way a year ago, and have since then and ran in a total of 4 5k's and had the oppritunity to go on a 5 mile run with olympian, (and my favorite runner ever) Ryan Hall and his marathon running wife, Sara. I also completed my first half marathon in February. I am also hooked, even thought I recently reached a point where I lost my motivation for running and have lost some of my endurance. I'm starting a new program tonight and will get back on track0
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Oh, and really dumb question...what is NSV? I googled and one of the searchs said "no-scalpel vasectomy "...I know that can't be what you are refering to. :laugh:0
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Fantastic!! Congrats! Glad you had fun and are looking for more.0
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Oh, and really dumb question...what is NSV? I googled and one of the searchs said "no-scalpel vasectomy "...I know that can't be what you are refering to. :laugh:
No Scale Victory0 -
Oh, and really dumb question...what is NSV? I googled and one of the searchs said "no-scalpel vasectomy "...I know that can't be what you are refering to. :laugh:
No Scale Victory
oh, cool, I can't believe i've never heard anyone say that before. thanks0 -
Congrats! You Blew it Outta the Park! I knew you would! Very proud of you OS! Amazing Accomplishment!0
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AWESOME! Good for you!0
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Congratulations! Sounds like you hit all your goals. Nice job.0
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great Job man, that is awesome!0
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CONGRADULATIONS! That's awesome! I know what you're feeling, I too ran my first 5k Friday. I never thought I would say this, but I can't wait to run my next one and / or 10k!0
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YES YES YES!!!! SO great! I'm really happy for you! Once I do my race in JULY I will be posting mine too! Congrats homie!0
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Congratulations!!0
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