leg soreness

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NAMsMommy
NAMsMommy Posts: 132 Member
in Fitness and Exercise
I have this pain on the backside of my knees and instead of getting better, its worse then it started. UGH! Any ideas on what it could be and what I can do to make it feel better?

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  • missy1970eb
    missy1970eb Posts: 1,209 Member
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    try some ice on it, and elevate the legs:smile:
  • RTricia
    RTricia Posts: 720
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    doctor visit. stat.
  • zer0vital
    zer0vital Posts: 42
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    A little more information would help us help you. Have you been running? A lot? On pavement? Has your weight loss been rapid? Any history of knee or joint problems? Etc etc etc.
  • twooliver
    twooliver Posts: 450 Member
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    Makes me wonder if you are hyper-extending your knees (the bending backwards of the knee)...you will want to be mindful to relax the knees at all times and to not let them bend backwards...

    I also support getting it checked out!
  • NAMsMommy
    NAMsMommy Posts: 132 Member
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    I have been running about weekly, just started the body gospel program and wonder if I may be kicking wrong. Is that even possible?
  • novatri
    novatri Posts: 262 Member
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    Sounds like an over use injury. If your new to running or increasing your mileage to rapidly it can happen. If it persists see a Dr.

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