my toddler is sometimes very hard to feed..

engrmom
engrmom Posts: 5 Member
edited September 2024 in Motivation and Support
the appetite of my 4-yr-old, in most cases, fluctuates! he is more into plain and simple dishes like homemade soup (fish, vegetables), grilled or fried fish.. sometimes, he does have chicken (fried or roasted) and pork (roasted with sauce and filipino style "adobo").. although we get to have those kinds more often than not, there are times that he can hardly consume around 1/4 cup of rice and 1 serving of soup or meat available.. he is not a chubby kid, though he is not underweight either, but i still wish for him to complete his every meal for added wellness and resistance. any ideas on how to effectively motivate him to finish off his every meal? plz help...

Replies

  • hyper_stitch
    hyper_stitch Posts: 180 Member
    Don't stress about it, don't push them to eat, believe me if they are happy and full of play they are fine! My 6 year old's eating habits used to worry me terribly. At some points I worried she didn't eat enough, she would always go through phases of eating alot when having a growth spurt though. So long as they have variety don't push or worry about quantity.
  • oBirdieo
    oBirdieo Posts: 148 Member
    I think he's old enough to "help" in the kitchen -- mixing things, etc. Maybe if he gets involved in the preparation of the food, he'll be more inclined to eat it.

    You could also try arranging the food on his plate in a fun way. :smile:
  • Mairgheal
    Mairgheal Posts: 385 Member
    Never ever stress about food when it comes to children. It's perfectly normal for his appetite to fluctuate, don't worry about it. When he goes through a growth spurt he would eat a bit more, other times it's less. Normal!

    He doesn't need to finish his plate, let him make up his own mind when he's had enough. You'd only encourage him to eat more than his body needs, if you'd force him to finish everything.

    It's up to you to offer good choices, but it's up to him to decide how much he needs.
  • Tisha247
    Tisha247 Posts: 849 Member
    Is he still having a lot of milk? that could be hampering his hunger levels. If he is still drinking a lot of milk try cutting that down and give him other calcium rice foods, such as cheese yoghurts etc.
  • Charli666
    Charli666 Posts: 407 Member
    if a child is not underweight do not make them finish every meal, we are born with an instinct that lets us eat what we need, and stop when full, its a proven fact that we as adults generally teach this instinct out of children by making them finish what we give them, which is usually an unrealistic view of what they need. if he is not underweight or does not have a medical reason for needing additional food, allow him this instinct, he'll be healthier for it when he's older too!
  • squashedagain
    squashedagain Posts: 1 Member
    Never ever force anyone to finish what's on their plate. You are interfering with the person's own natural ability to determine when they are full. Over eating is what makes people fat. As long as the person is fit, healthy and has enough stamina to do what he needs to do, then nothing is wrong. What you and I believe to be "enough" are probably very different. Let your toddler decide when s/he has had enough. This way you lay the foundation for a life of healthy eating habits.

    Look at all naturally slim people. They eat what they want, when they want, and stop when they are full.
  • Aesop101
    Aesop101 Posts: 767 Member
    I use to just leave finger foods out. I found if I put it out there they will eat it eventually. Never did I force my kids to eat. It avoids table drama.
  • cerysrhi
    cerysrhi Posts: 262 Member
    one thing my mum told me when I found that my son was eating well while a little girl I care for was eating very little is a child will never let themselves starve they eat what they want when they want and will let you know if they are hungry both myself and the mother of the child I care for were a little concerned but realised that as long as the child was thriving which in her case and your child's case they are then they are obviously getting enough nourishment from what they are eating. I do use a little and often approach both to my eating habits, my son and the children I care for. One trick maybe put a really small portion on the plate and then offer seconds x
  • louiseei
    louiseei Posts: 254 Member
    As obirdieo said, it's good if he can help in the kitchen, he'll be proud of himself and more likely to eat. As someone who was always forced to clear my plate, it stays with you as an adult and makes you overeat, IMO.

    My daughter is 7, and has been borderline underweight at times. I ask that she at least trys everything on her plate, and if she doesn't finish her portion she doesn't have pudding or snacks between meals. I try to serve her a portion that doesn't overface her, ususall asking her how much she wants as I dish it up. I always have a full fruit bowl and she can halps herself to fruit as she chooses, so long as she hasn't been refusing to eat her meals.
  • Tiggermummy
    Tiggermummy Posts: 312 Member
    I have a four year old who is borderline underweight, she has always been small and needed her tonsil & adinoids removed at 2.5years due to them being too big. ( she had to hold her breath to swallow, lots of snoring and even apnea - which was very scarey)
    she has a good apetite but quickly looses focus on eating, wanting to carry on playing instead.
    She hasn't quite worked out if she just got on with it she could get playing quicker - her younger sister just gets on with it!

    We now put a lot less on her plate than we used to, we found out that larger portions put her off before she started, but we always make sure we have more to offer her if she eats all she has.
    We are lucky she isn't a picky eater and loves her veggies. She is not very keen on peas - but we have a "no thank you" policy with all veg we don't like so all of us (including adults) have just one desertspoonful of which ever veg we don't like, and normal portions of the rest.
    We also have to restrict how much she drinks during a meal, otherwise she will fill up on that instead of eating, we try and make sure they have a drink 0.5-1hour before we eat so she isn't thirst before we start.

    And we occasionally give snacks between meals mostly fruit, and I am very mean as we don't have any chocolate until after lunch
    but my two are not that bothered we still have easter eggs in the fridge from last year!

    Good luck, I find I am better now at judging if she is full or if she is just playing up and not focused properally.

    She is just getting into age 2-3 clothes at 4.5 but she is definatly still growing and always has lots of energy just in short bursts
  • louiseei
    louiseei Posts: 254 Member
    I have a four year old who is borderline underweight, she has always been small and needed her tonsil & adinoids removed at 2.5years due to them being too big. ( she had to hold her breath to swallow, lots of snoring and even apnea - which was very scarey)
    she has a good apetite but quickly looses focus on eating, wanting to carry on playing instead.
    She hasn't quite worked out if she just got on with it she could get playing quicker - her younger sister just gets on with it!

    We now put a lot less on her plate than we used to, we found out that larger portions put her off before she started, but we always make sure we have more to offer her if she eats all she has.
    We are lucky she isn't a picky eater and loves her veggies. She is not very keen on peas - but we have a "no thank you" policy with all veg we don't like so all of us (including adults) have just one desertspoonful of which ever veg we don't like, and normal portions of the rest.
    We also have to restrict how much she drinks during a meal, otherwise she will fill up on that instead of eating, we try and make sure they have a drink 0.5-1hour before we eat so she isn't thirst before we start.

    And we occasionally give snacks between meals mostly fruit, and I am very mean as we don't have any chocolate until after lunch
    but my two are not that bothered we still have easter eggs in the fridge from last year!

    Good luck, I find I am better now at judging if she is full or if she is just playing up and not focused properally.

    She is just getting into age 2-3 clothes at 4.5 but she is definatly still growing and always has lots of energy just in short bursts

    With you on the no chocolate till after lunch thing, I don't think that's mean, just sensible. My LO is only allowed sweets/choc once a day, max and not every day, and still has halloween sweets and selection boxes left from Xmas. I got her a dress instead of an easter egg (she still got about 8 eggs though).
  • engrmom
    engrmom Posts: 5 Member
    thanks for your comments.. i do appreciate what you guys have said here.. and yes, im starting to make the necessary adjustments in the eating routine of my kid.. youre right, he eats when he feel starving.. maybe he is not just the type ive imagined him to be.. lol.. :happy:
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