Help me stop binging :(
Replies
-
oh-and by the way-I am definetly not a doctor! nor am I a therapist or a shrink.
I am a fine art major LOL-but these are good questions you may want to bring up to someone who does know what they're talking about.0 -
well what are you actually binging on?:)0
-
You can change you protein % in goals=>change goals=> custom. If you up the protein % it will automatically take the calories from fat for the day. Hope this helps. :-)0
-
"Personally I think the protein requirements are too low on this program. My trainer has set me up with different goals that are much higher in protein for sure, about double! "
You can change you protein % in goals=>change goals=> custom. If you up the protein % it will automatically take the calories from fat for the day. Hope this helps. :-)0 -
Plan what you are going to eat throughout the day, I do this and it keeps me on track. It makes me look forward to my meal times, without being that despate to heavily snack inbetween.
Before you pick up the chocolate bar, think of the reasons you want to binge.. If you are hungry, eat something healthy and slowly. Chew your food properly and stop when you feel satisfied.
Also, think about the long term goal.. You know binging is not going to help you lose weight and you will just feel more depressed afterwards. Believe me ive been there! I used to binge on chocolate in the evenings but now Ive realised that it isnt going to help me in the long run!
x0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions