wish we could count fiber

jrisk77
jrisk77 Posts: 4
edited November 2024 in Food and Nutrition
Hi all! I've just recently started logging on here again. I'm making a concious effort to track my nutrition. Any one else wish the fiber content was measured as well? My doctor told me I should aim for 20 to 25 grams per day. I just wish it were factored in here. Anyone have a simple way of keeping track?
Be well,
-Julie

Replies

  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    edited December 2014
    You can track your fiber. Go into settings and you'll find it there.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    I track fiber instead of carbs. You can switch it around in the settings.
  • zipa78
    zipa78 Posts: 354 Member
    It is measured. Under carbs you have "dietary fiber". If you go to "Goals" and then "Advanced nutrition goals" you can set your targets for fiber intake.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    My Home->Settings->Diary settings

  • jrisk77
    jrisk77 Posts: 4
    Yay!!!! Thank you all for the replies! :)
  • MaryCS62
    MaryCS62 Posts: 266 Member
    mamapeach910 wrote: »
    You can track your fiber. Go into settings and you'll find it there.
    You can track 5 macros on your daily page, & change them at any time. I think default is prot, carb, fat, sugar & sodium, but you can swap them out for others.
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