New Zealand first time user to help me get off weight plateau a year after LGS

I live in East Tamaki, Auckland. I have plateau at 101.6 kgs and know it is because I am grazing. I hope by using MFP that i will understand better the relationship between food and exercise. If I have to put something down publicly I think twice about it before eating it. I also am interested in finding out what the exercising I am doing is worth calorie use wise. Hopefully I will start losing weight again as I would like to set an interim target of another 10 kgs (22 lbs in the next two months or at least 5 kgs. I want to be in size 16 NZ clothes by February. I have come down from size 26 to size 18-20 so am heading the right way. I need support and friendship from people who are on the same journey.