DAILY MINI CHALLENGE (DEC 11)

Tetesandra
Tetesandra Posts: 783 Member
edited November 2024 in Fitness and Exercise
100 SIDELYING EXTERNAL ROATIONS

Here’s how to do them: http://www.youtube.com/watch?v=oNCuZh2Os_U

This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.

Post once to accept and post back to tell us what you did. You do not need to do theses all at one time break them up through out the day.



Replies

  • 47to27
    47to27 Posts: 28 Member
    I'll give these a shot. I have a "self-diagnosed" right shoulder issue, age I think more so than prior injury, so we'll see how that goes. Maybe this will be good for it?
  • 47to27
    47to27 Posts: 28 Member
    ugh not done... I did only about half of what I'd planned for the day :(
  • Tetesandra
    Tetesandra Posts: 783 Member
    Something is better then nothing which I have been doing lately. I just have no time in the day right now. Hoping after the holidays I can get back on track.
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