CLEANSE

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dfunk06
dfunk06 Posts: 56
in Health and Weight Loss
Any one know of a good (but gentle) cleanse? I am really wanting to start one asap but need some advice/tips. Please help :)

Replies

  • YogaRunner
    YogaRunner Posts: 652 Member
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    The Shakeology Cleanse is great. Whole nutrition and very effective.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    The Shakeology Cleanse is great. Whole nutrition and very effective.

    I replaced Shakeology with my protein powder and did this for 3 days. It's not so much a cleanse as it is 3 days of eating 800 calories therefore getting a jump start.
  • StartingOver4Me
    StartingOver4Me Posts: 192
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    water with lemon. No since in giving yourself the runs and getting dehydrated for no reason!
  • daisylovespink
    daisylovespink Posts: 89 Member
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    I'm doing the isagenix 30 day cleanse right now. It is very gentle and manageable. A little pricey but as it replaces most of your meals, not too bad.
  • FierceFeline
    FierceFeline Posts: 98
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    I am beginning the Ultrasimple Diet cleanse tomorrow. You basically eat pure food for 7 days by drinking a vegetable broth, eating a fish/or chicken serving for dinners, and having a fruit/nut shake. Unlimited veggies. At night, you take a good hot bath to help release toxins.
  • Akayen
    Akayen Posts: 10 Member
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    I'm doing the water and lemon cleanse too but after I finish all my protein shakes. It seems like a good stepping stone before I try anything hardcore.
  • dfunk06
    dfunk06 Posts: 56
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    Thank you! I am really trying to jump start my weight loss as I have been yoyoing for a year(+) now.
  • lallaloolly
    lallaloolly Posts: 228 Member
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    YES! A simple cleanse, some call it the caveman diet, because you can eat anything a caveman could have hunted, gathered and found on the ground

    Five days long. You cannot eat:
    1) Dairy
    2) Wheat (no bread, crackers, pasta)
    3) any thing packaged or Processed (including processed condiments or seasonings)


    Which means you CAN eat:
    Fruit, vegetables, pure unprocessed meats (i.e. no pepperoni or salami, but pork, chicken, steak, etc. are OK), eggs, nuts, seeds, and unprocessed drinks (water, 100% juices, brewed tea and coffee OK, no sodas), rice and potatoes are OK in moderation. As for condiments, pure is ok (i.e. oil and vinegar, honey, etc); pure spices.
  • SheliaN1960
    SheliaN1960 Posts: 454 Member
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    My boos just did the cleanse from the book "Clean". She loved it and lost 5 lbs (she only weighs about 100 pounds) in the first three days! she is finished with it but still tries toi eat clean.
  • barbiecat
    barbiecat Posts: 16,980 Member
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    I've been using the Isagenix nutritional cleansing and fat burning system for over two years. I've lost 70 pounds and watched my energy skyrocket. It's healthy and easy :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • sd101483
    sd101483 Posts: 419 Member
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    I was just coming on to post the same topic! I'm starting the Advocare Cleanse tomorrow - have done it before and have had good results, I always feel a lot better. Was just curious if others had other cleanses that they liked, or even comments on the advocare cleanse! Good luck to you! :)
  • myukniewicz
    myukniewicz Posts: 906 Member
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    i just started a "cleanse" yesterday. i'm doing it for 7 days.
    i am not eating anything that has ingredients i can't pronominal. so clean eating. nothing heavily processed. no coffee, and no alcohol.

    im also taking SLIMQUICK 7 day cleansing pills along side with it.
  • dfunk06
    dfunk06 Posts: 56
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    How are you feeling on the SlimQuick cleanse pills? Are they harsh or do you stil feel relatively normal?
  • boomsmom
    boomsmom Posts: 60 Member
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    I do a cleanse about every 6 months or so. I use one by the company Renew Life. It is the 7 day Total Body Rapid Cleanse. I have done it twice and I really like it. You can eat, you just have to follow. Fruits, vegetables, no processed foods, quinoa, brown rice, wild rice, spelt, millet, no yeast, chicken (they recommend free-range), fish, turkey, tofu, eggs, lean beef, plain yogurt, kefir, lots of water. You will get cleansed..... It is a high fiber (soluable). Good Luck!!!
  • dfunk06
    dfunk06 Posts: 56
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    Thanks to all!

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