DAILY MINI CHALLENGE (DEC 12)
Tetesandra
Posts: 783 Member
75 BURPEES (aka Squat Thrusts)
Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10. **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and stand back up.**
Here is how to do them: http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact. http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.
Be sure to brag when you’re done! You do not need to do theses all at one time break them up through out the day.
Here they are again. They are a great cardio exercise that works out practically every muscle in your body! If this is your second (or more) time doing these, try to do an extra 5-10. **If you are new to this exercise or you have bad knees, simply step back into a plank, hold for a beat and stand back up.**
Here is how to do them: http://www.youtube.com/watch?v=9LS3PunC_aE
…or check out this video to view a whole spectrum of low to high impact. http://www.youtube.com/watch?v=I1bqF_WyLyU
Are you feeling *really* inspired today? Try adding a jumping jack in between each one.
Be sure to brag when you’re done! You do not need to do theses all at one time break them up through out the day.
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Replies
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I'm going to try these. Have never Burpee'd before in my life0
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OMG Burpees are a BEAST!!0
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I cannot do a burpee for the life of me.
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