"I can make you thin"

MaryElizabeth84
MaryElizabeth84 Posts: 13
edited September 2024 in Motivation and Support
Does anyone use Paul McKenna's 'I can make you thin' mind programming stuff? I have the cd on my iPod and try and listen to it before I go to sleep (but normally end up nodding off after 5 mins - it takes 25 mins t listen to the whole thing!)

It does make me more conscious when I'm eating, but i'd love to know what everyone else thinks of it. If others liek it, i will try and stick to listening to it more regularly!

Replies

  • StartingOver4Me
    StartingOver4Me Posts: 192
    I have a weight loss affirmation app on my iphone. I LOVE IT!!! It's 25 minutes as well.
  • R_is_for_Rachel
    R_is_for_Rachel Posts: 381 Member
    don't listen to the CD anymore, but the tips he has in the book have really stuck with me particularly about eating slowly/put cutlery down between bites. I find this helps me so much, because i used to just wolf food down and then feel sick soon after!

    I also like the advice about not kicking yourself for having a bad day :)

    would definatley recommend the book
  • emmajane_2288
    emmajane_2288 Posts: 132 Member
    Its funny that you mention this cos I bought the book on Saturday, and read the whole thing within an hour! lol

    I havent listened to the CD yet, would anyone recommend?

    I have remembered his 4 golden rules, and his tips about eating slowly etc.. Sometimes I find it hard to eat only when im hungry.. may sound odd but if you live with family, dinner is normally made at a certain time isnt it? So I sit down with my family to eat at dinner time, even though some of the time im not hungry.

    I dont think his 'exercises' worked on me though. If anyone has read it, have these worked for you? For example, if you have a craving for something, push pressure points on your neck, armpit etc?

    interested to know your views.
  • cookie241
    cookie241 Posts: 147 Member
    i actually followed this around 3 years ago and did lose about 2 stone doing what he said, and i really did eat whatever i liked not feeling guilty about having some chocolate if i felt like it. I think any diet, or lifestyle change is impossible to keep to if you deny yourself things everything in moderation is ok in my book so if i want a bar of chocolate or a glass of wine i just make sure i exercise that day or be really good on my meals so i can incorporate in the calories.
This discussion has been closed.

Categories