Zig Zag calorie & dieting question

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carol7323
carol7323 Posts: 10 Member
in Health and Weight Loss
I get the whole concept of the zig zag. My question is do you eat the exercise calories or not?

I checked this site (see below) and put in with no exercise & with 5x a week exercise. My Extreme Weight Loss calories stayed exactly the same. I usually workout 5x a week and burn about 350-375 calories each workout. That would lower my net calories to 914 & 1167 a day.

That just seems way too low for me.

http://www.freedieting.com/tools/calorie_calculator.htm

Replies

  • Xaspar
    Xaspar Posts: 726 Member
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    Sounds a bit low ... I would go for an average deficit of 1000 calories per day over the course of a week, that should be about a two pound weight loss.
    I am not a zig-zag expert by any means though and have not really studied the concept much. But in theory, what I have seen seems to make sense.
    My .02 anyway
    ~Namaste
  • andipandi
    andipandi Posts: 91 Member
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    find out what your BMR is...it's probably quite low and go from there....those number look correct.
  • forty3fab
    forty3fab Posts: 148 Member
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    I am just starting that this week. There are a lot of posts on this subject, just search the forum and you will find quite a bit on it. Good luck and let us know how you make out!
  • forty3fab
    forty3fab Posts: 148 Member
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    I am just starting that this week. There are a lot of posts on this subject, just search the forum and you will find quite a bit on it. Good luck and let us know how you make out!
  • 123nikki123
    123nikki123 Posts: 527
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    You don't eat your exercise calories! If you use this calculator and enter your weight it will give you several options. Extreme fat loss, fat loss and even muscle gain...http://www.naturalphysiques.com/64/zig-zag-calculator-for-fat-loss-andor-muscle-gain...hope that helps!
  • carol7323
    carol7323 Posts: 10 Member
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    So I calculated my BMR and it is 1450. Then I used that to calculate my daily caloric need which is 2248. That is based on 3-5 x a week workouts at a moderate level.

    If I go with 1264 as my caloric intake for 2 days that leaves a deficit of 984 for 5 days a week. The other 2 days my deficit would be 731 each day. My weekly deficit would 6382.
  • carmelasergi
    carmelasergi Posts: 163 Member
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    Bump for later. Thanks!

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