Treadmill & Working the Glutes

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Replies

  • dbmata
    dbmata Posts: 12,950 Member
    200_s.gif
  • JoRocka
    JoRocka Posts: 17,525 Member
    squeeeeeee

    best show ever- for the longest time. seriously. so sad they did away with it.
  • dbmata
    dbmata Posts: 12,950 Member
    wait, wasn't there one more picture last night? There was one after me...
  • JoRocka
    JoRocka Posts: 17,525 Member
    there was- I saw it- it said douchielllllee I think- or something.

    saw it this morning.
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  • dbmata
    dbmata Posts: 12,950 Member
    yeah... invisi-censored. >_<

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  • acquilla30
    acquilla30 Posts: 147 Member
    edited December 2014
    Using the incline on the treadmill increases resistance and I feel it hit my glutes big time over level 8. Doing intervals is supposed to be even better. Hope this helps.
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  • bd208
    bd208 Posts: 41 Member
    HealthyFit23 wrote: »
    I agree with the either poster leave the treadmill to cardio work outs. For glutes, I would do pistols, deadlifts and squats.

    I also agree!
  • bd208
    bd208 Posts: 41 Member
    ShiraDarling wrote: »
    HealthyFit23 wrote: »
    I agree with the either poster leave the treadmill to cardio work outs. For glutes, I would do pistols, deadlifts and squats.


    It says in my post that I am lifting weights- doing squats , box jumps, lunges, etc. I am only asking what would be best when using the treadmill. I love this site- but I will never understand how people always feel the need to correct you, no matter what you ask. I even took the time to write that I am lifting weights but that's not what my question was about.
    Shira, you can look up many treadmill workouts up on Pinterest, great Ideas for treadmill, cardio/muscle stuff! I hope this helps you! Good Luck on your Fitness Journey!!
  • sardelsa
    sardelsa Posts: 9,812 Member
    Came in for the glutes... stayed because of the AD gifs... ;)
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  • Unknown
    Unknown
    edited December 2014
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  • JoRocka
    JoRocka Posts: 17,525 Member
    snicker.

    I love hiiiiiiiimmmmm


    so much. I'm sad I can't post gifs or pictures at work :(
  • dbmata
    dbmata Posts: 12,950 Member
    Seriously clownish censoring taking place.

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  • DopeItUp
    DopeItUp Posts: 18,771 Member
    SonyaCele wrote: »
    sumo deadlift the treadmilll.

    Beautiful answer.
  • marlenadew
    marlenadew Posts: 32 Member
    Do yo
    ShiraDarling wrote: »
    Just need some advice on what would be the best workout for the glutes on a treadmill?
    Highest incline, slow pace? Sprints? Mid incline fast pace??
    I normally hit the stepper to work the booty, but I don't have access to one right now.. so the treadmill is what I have to work with. **And for those who are going to suggest squats/lunges, etc.. I am already doing all of that on leg day. I strictly just want to know about treadmill work**
    Thanks!

    Do you have an instagram page or fb page? I can tag you in my treadmill workouts that i learned from some trainers. Especially on instagram. My IG name is lenalivinfit if your interested :)
  • JoRocka
    JoRocka Posts: 17,525 Member
    Big_Bob_Lob wrote: »
    JoRocka wrote: »
    snicker.

    I love hiiiiiiiimmmmm

    GOB, Tobias or me? (All three is a perfectly acceptable answer. *nods* true story)

    all three- because I'm kinky like that.
  • sardelsa
    sardelsa Posts: 9,812 Member
    JoRocka wrote: »
    Big_Bob_Lob wrote: »
    JoRocka wrote: »
    snicker.

    I love hiiiiiiiimmmmm

    GOB, Tobias or me? (All three is a perfectly acceptable answer. *nods* true story)

    all three- because I'm kinky like that.

    Heh heh heh :wink:

  • dbmata
    dbmata Posts: 12,950 Member
    edited December 2014
    that's a 37 in a row comment if I've ever heard one.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    dbmata wrote: »
    that's a 37 in a row comment if I've ever heard one.

    Thirty-seven? In a row?
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