Thinking about doing Body Beast, Anyone do this program

vancouverchick
vancouverchick Posts: 1
edited November 7 in Introduce Yourself
I'm new to MFP, and looking for people who have had experience with Body Beast.

How were your results ????

Weight lifting is something I'm not use to, I usually just do cardio. I would really like a program that I can get toned.

I am very small framed, and I'm wondering if I would be able to pack on some muscle and burn off this stubborn body fat.

Do you also use the body beast supplements..

thanks for your replys

Replies

  • JustT1m
    JustT1m Posts: 41 Member
    I like the Body Beast program. I don't use the supplements. The results are good. I am doing another round of it.
  • eating4me
    eating4me Posts: 239 Member
    I LOVE Body Beast! I've only been doing it since just after Christmas 2013, and it is definitely causing changes in my body already! I will also be doing another round, and will probably continue doing rounds, because so far, I've not found a program that has gotten better results. I haven't used any of the Beachbody supplements. I also haven't followed the dietary recommendations this time around, and still am getting great results. You'll definitely be able to pack on some muscle & burn fat.
  • kel7298
    kel7298 Posts: 1,542 Member
    Great program in my opinion. Currently in Bulk week 2. I am not using supplements per say. I use Cellucor C4 before, sometimes drink xtend during my workout and drink Shakeology after. My diet is loosely based on the 21 Day Fast. I'm eating 5 times a day, controlled portions, clean foods and getting good results.
  • jzou91
    jzou91 Posts: 27 Member
    My suggestion would be to avoid a program such as this.

    Look up Mark Rippetoe's "Starting Strength" program & book.

    I promise you that you will NOT regret it if you follow this :)
  • bd208
    bd208 Posts: 41 Member
    I'm doing Body Beast also, I'm in week 9 Beast Phase, I have so far dropped 3.5 lbs, -2% body fat, and increased lean muscle mass 13%. I would recommend it highly for women! I don't use the Beach Body supplements, too expensive, I do use a good protein powder, pre-workout and post-workout drink and follow a sound nutrition program that includes lots of clean and nutrient rich foods! I don't drink the Shakeology ($135.00) for a month is not affordable for me!
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