Thinking about doing Body Beast, Anyone do this program

vancouverchick
vancouverchick Posts: 1
edited November 2024 in Introduce Yourself
I'm new to MFP, and looking for people who have had experience with Body Beast.

How were your results ????

Weight lifting is something I'm not use to, I usually just do cardio. I would really like a program that I can get toned.

I am very small framed, and I'm wondering if I would be able to pack on some muscle and burn off this stubborn body fat.

Do you also use the body beast supplements..

thanks for your replys

Replies

  • JustT1m
    JustT1m Posts: 41 Member
    I like the Body Beast program. I don't use the supplements. The results are good. I am doing another round of it.
  • eating4me
    eating4me Posts: 239 Member
    I LOVE Body Beast! I've only been doing it since just after Christmas 2013, and it is definitely causing changes in my body already! I will also be doing another round, and will probably continue doing rounds, because so far, I've not found a program that has gotten better results. I haven't used any of the Beachbody supplements. I also haven't followed the dietary recommendations this time around, and still am getting great results. You'll definitely be able to pack on some muscle & burn fat.
  • kel7298
    kel7298 Posts: 1,542 Member
    Great program in my opinion. Currently in Bulk week 2. I am not using supplements per say. I use Cellucor C4 before, sometimes drink xtend during my workout and drink Shakeology after. My diet is loosely based on the 21 Day Fast. I'm eating 5 times a day, controlled portions, clean foods and getting good results.
  • jzou91
    jzou91 Posts: 27 Member
    My suggestion would be to avoid a program such as this.

    Look up Mark Rippetoe's "Starting Strength" program & book.

    I promise you that you will NOT regret it if you follow this :)
  • bd208
    bd208 Posts: 41 Member
    I'm doing Body Beast also, I'm in week 9 Beast Phase, I have so far dropped 3.5 lbs, -2% body fat, and increased lean muscle mass 13%. I would recommend it highly for women! I don't use the Beach Body supplements, too expensive, I do use a good protein powder, pre-workout and post-workout drink and follow a sound nutrition program that includes lots of clean and nutrient rich foods! I don't drink the Shakeology ($135.00) for a month is not affordable for me!
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